healthy chicken broccoli rice casserole greek yogurt healthy chicken broccoli rice casserole greek yogurt

Bring a large pot into a boil with the chicken stock in it and add rice. In a large sauce pan, melt the butter. . Cook the sauce, then stir in the Dijon and remaining seasonings. Want to make for dinner. Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika What is the one food you cant ever go without in your kitchen? We would love it if you shared it with friends and family. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . Add mushrooms to the hot oil and cook for 2 minutes. Remove from heat and carefully remove the steamer basket with broccoli. I typically use Greek yogurt as my substitute to sour cream. She used to make delicious chicken casseroles when I was a kid. Spread mixture evenly into prepared baking pan. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. Thanks! Then, sprinkle the cheddar cheese on top. The photographs of this recipe, recipe and all content above are copyright protected. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. I don't think we can buy Nancy's brand in Canada. Stir mildly to coat the 3 ingredients with the sauce. Place broccoli and rice mixture in pan, smoothing it into an even layer. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Vegan meatballs that are also low-carb! Worked well. Melt in your mouth good! . Life in the Lofthouse. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. It was soaked up so quickly and the whole thing seemed dried out and bland. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!). Remove the pot from heat and let sit, covered, for an additional 5 minutes. I have saved this recipe, it looks absolutely delicious. 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. You can portion it out and eat it throughout the week. I'm a total comfort good girl. . Try this amazing recipe. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! Yum! The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. Saut the ingredients until its cooked for 4-6 minutes. At this stage, the pot is really hot so be very cautious not to hurt yourself. They will be so happy and will demand the recipe! Place olive oil in a nonstick pan over medium high heat. Spray a 9 by 13 inch casserole dish with cooking spray. And I loved it! Maybe I just dont tell him yogurt is in it? Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Emily, it looks awesome! That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. White rice is also something we allow, so all in all a perfect little casserole to try next. Being careful not to burn yourself, wipe the pot clean with a paper towel. Yes, you can use frozen broccoli instead. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Pour yogurt mixture over broccoli and chicken mixture. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. It tasted just like a loaded potato! Thanks. Brown the chicken pieces on both sides, about 1 to 2 minutes. Grease a casserole dish. Your email address will not be published. I plan to make this with the broccoli from our garden. I love that you included a grain free option! Will be checking out your other recipes. Its actually the first ingredient listed in the recipe card. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? This casserole is jam packed with protein because of the yogurt and chicken. I love cooking for my family and like trying new recipes. Cook until tender. Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. I know a few people though that will love it, so will definitely share this recipe with them! Zucchini, tomatoes, scallions, fresh dill and basil are all . Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. I have pinned and hope to make soon. The Well Plated Cookbook is now available! However, frozen broccoli will still work just fine in the recipe and might save you a little time. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. Source Image: http://www.recipestonourish.com. Remove from the oven, garnish with fresh parsley, and serve warm. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . Preheat oven to 375 degrees. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Then, in a large pot, bring the stock to a boil. It doesnt seem right in this recipe. I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. When there is 10-15 minutes left on the slow cooker, cook broccoli. Stir together until mixed completely. Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Let stand 10 minutes, then serve. Left the dill out. ENJOY! Add the onion, and cook until translucent, about 5 minutes. Finally, pour it all into your casserole dish. Stir to combine. Notify me of replies to my comment via email. Instructions. If you cut back, then I think this would be a winner. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Also, we prefer that you allow the broccoli to thaw in a colander first. Cook your chicken in a pan and cut into cubes. Add chicken, season with salt, pepper and garlic powder. Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. Cover and store in the refrigerator until ready to enjoy. Tips, ideas & recipes to help you with easy healthy dinners! Add in the broccoli on top of the rice and do not stir. The taste is terrible and no substitute for garlic. Quinoa would also be good. Saute the onions and celery for about 5 minutes. Then, cover with aluminum foil and bake at 375F for about 50 minutes. That might help with not having to increase the cook time. I only have plain green yogurt. What is a serving size for the calorie content listed? 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. I love Nancy's too! Can't wait to try. Set aside. I just can't bring myself to use that wiggly gelatinous goop lol. Or does it need to go into the oven right away? Read the Tip section. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Wow! Yum, I love this comfort food on a wintery day! Bake. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. . Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! Share a photo and tag us we cant wait to see what youve made! Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. Sprinkle remaining cup of shredded cheese on top and cover with foil. 6. The ingredients are ready to go. Thanks for understanding! Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Cover and bake for 45 minutes. Share This makes me sad that I don't do well with dairy . Bookmarked already. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. Stir in milk. In a large skillet, heat olive oil over medium heat. I'm a sucker for comfort foods with a real food facelift - I could dive right into this. Required fields are marked *. Add remaining tsp of thyme and salt and pepper to taste. Or two pans at the same time? Or my cutting boards for slicing? Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. Thank you for this kind review! Awesome recipe! 2010 - 2023 Well Plated by Erin. Any reason not to use it in lieu of? I have been using Nancy's products for many, many years ever since I was a kid. Can you make this ahead of time and put in fridge, then pop in the oven the next day? Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Set aside. Let stand 10 minutes, then serve. It usually takes less time to cook than fresh, so check it 5-8 minutes early. My mom made something like this when I was growing up. Thank you Erin, dairy can be a hard one for some. Finish the Dish. This looks fantastic! Spoon the mixture into the skillet you used to cook the broccoli. This recipe is fantastic! Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. This happened to me the other day, and I was honestly a bit devastated. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. Instructions. Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). . Chicken and broccoli are just the best together and I'm bookmarking this to try later. If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! I then realized why all my dishes seem to come together in 30 minutes or so. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Create an account to easily save your favorite recipes and access FREE meal plans. I love to know what you are making! I must try. WE LOVED IT!!! Bake in a preheated oven for 10 minutes. I haven't had a good chicken broccoli casserole in ages. Join me for gluten-free, real food recipes, DIY natural living tips and more! Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. Preheat the oven to 375 degrees F (190 degrees C). Thanks for sharing. Instructions. In a skillet, heat the remaining tablespoon of oil. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. Onion: We prefer sweet or yellow onion in this recipe. Pin it to your favorite board NOW! They offer TRUE live probiotic cultured products. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. I love the lemon and yogurt in this recipe!!! Its a fact of life. Glad you enjoy it and thanks for the tip! So much healthier than my old recipe, which calls for cream soups, but just as tasty! In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. If you give it a try, let me know if it works. Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. I will definitely be a little bit naughty and add some cheese in too. Nancy's yogurt is one of my faves, too! My kids enjoy this meal despite their lack of interest in vegetables. So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! Drain pan, if needed. I think it wouldn't have very much flavor at without those two ingredients. Oh I wish I tolerated dairy because this looks amazing! Your dish looks way to delicious to be healthy! this RECIPE Pair this beautiful green beauty with some basics like onion, garlic and carrots. Place the broccoli in a large mixing bowl; set aside. This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! Thanks for the updated version! Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Copying/pasting the full recipe text to websites or social media is prohibited. It's SOOO yummy and your version looks FAB. I love it. Hi Emily! Pour the prepared cheese sauce on top and gently toss to coat. }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. 1 cup plain Greek yogurt Sprinkle remaining cup of shredded cheese on top and cover with foil. Stir together. Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. But I havent tried it so I am not sure. Made wholesome ingredients like fresh ginger, lemon and raw honey. using almond flour will the texture be heavier or lighter????? Instructions. Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) Add flour and whisk quickly for about a minute or so. Thank you Megan! Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! But seriously, the worst kind of cheese is having NO cheese in your fridge. Set aside. broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more Pour into a large bowl and add cut broccoli florets. Are the chicken breasts shredded or cut at any point? Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Save my name, email, and website in this browser for the next time I comment. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! Cook in preheated oven for 15-20 minute. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. Great recipe! Full disclosure policy. Preheat oven to 350F. Thanks for sharing that with me. Weather like that calls for comfort food. of pepper, and 1/2 tsp. That casserole looks heavenly. Combine all ingredients into a greased 913 baking dish. 4.5383. They are perfect for stir-fries and giving casseroles like this a little more texture. I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. Comfort food you can feel good about! Stir together until mixed completely. That's great to hear! I mean, Rice, Chicken, and Broccoli in one dish. You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. If youre looking for side dishes to serve alongside this casserole, try any of these options. Drain and wipe the skillet dry. Microwave the riced cauliflower according to package directions. Just made it tonight. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. Cook the sauce, then stir in the Dijon and remaining seasonings. Add the yogurt and cheese. Grease a 9x13 casserole dish with healthy fat of choice and set aside. Times like this call for something hot, and gooey, and cheesy, and wellcomforting. xo I know they're one of your favorites too, they're such a great brand. (And also because one-dish dinners are a working girls best friend.). Steam broccoli for 3-4 minutes, drain water and set aside. Subbed in fresh dill and quinoa instead of rice. Finally! Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. I hope you get to make some . This type of catastrophe requires an immediate trip to the grocery! Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. So delicious. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. Pour into prepared pan. OMG this kinda makes me want to eat chicken again! This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Butter -If you prefer olive oil over butter, feel free to swap. I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. Unfortunately that is a recipe card issue that I am not able to fix on my end. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! But, its so easy when you food prep. Thanks for this wonderful spin on a classic comfort food. Id rate this a 10 & give it a Blue ribbon. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. Love the flavors though! Everything in this recipe is a favorite for my Husbandexcept yogurt. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. Preheat oven to 350F. I looooove cooking with yogurt! Talk about a meal that will make you happy and satisfied! I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. When I make it grain free for my family, we just leave the rice out, it's great without it. Spray a 9X13 inch baking dish with nonstick cooking spray. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! Boil the stock, then add the rice and broccoli. Cut chicken into 1/2-inch cubes. That is so awesome since we all know how important probiotics are for gut-health. I used yogurt instead of mayo. Combine - Gently stir in quinoa, chicken, and broccoli. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . . It gives the dish a deliciously creamy consistency and just a little bit of tang. Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. Remove casserole from oven and allow to sit for 5 minutes before serving. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. Sprinkle Parmesan and cheddar cheese on top. I hope you get to enjoy something similar without dairy . This looks like real comfort food. This beautiful and high-quality baking dish is ideal for casseroles. I never review recipes but this one is AMAZING!!! Cover and lower heat to low. I'm bringing some in for my coworkers because we food swap. Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. In a smaller bowl, mix together the soup, milk and lemon juice. This post may contain affiliate links. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Plain Greek yogurt would work great since it's so thick. Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. Place broccoli and rice mixture in pan, smoothing it into an even layer. Combine the broccoli with the soup mixture and the egg mixture. Required fields are marked *. Pour into the rice mixture and mix well. I was a little hesitant to add the dill but so glad I followed your recipe!! Stir together. I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. There is no soup to be found (cream of, canned, or otherwise). Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. I also love that they are family owned and operated in Eugene, Oregon {since 1960}. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. What are your thoughts? Saut the ingredients until it's cooked for 4-6 minutes. Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Preheat oven to 375 . That is just fabulous. Is there a major flavor difference? Thanks for sharing! I hope you get to enjoy making it without the lemon, to your liking. In a large mixing bowl, mix the first 8 ingredients until evenly combined. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . This looks so delicious. Can I use 2 tablespoons of corn starch instead of flour? Add chicken and cook, stirring, until chicken is cooked through. Shred or chop cooked chicken and arrange in baking dish. He's such a picky one, LOL! . The herbs and lemon add amazing layers of flavor to this casserole! Hi Kelly, that's so great that you're looking for alternatives. Cook for another 5 minutes. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. Cook for one minute, stirring constantly. Too much sodium is just as important as other things! 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Remove the pot from the heat, and let sit. This healthy chicken broccoli casserole is full of so manylovelyingredients! Should be fine to use almond flour. I am anxious to try some of the other recipes on the website. Well, Ive got a treat for you! Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. It's like the broccoli bakes of our youth! Great recipe! Books That Celebrate Love: Valentine Reading List. Bring chicken broth to a boil in a large pot, then add rice. Add onion and saut until translucent. So sad that people forget this. I mean, Rice, Chicken, and Broccoli in one dish. Thanks for the great recipes, I bet the cauliflower rice will be great. black pepper and 1/4 tsp. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. Yes. A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go.